The principle of treatment by effective botanical slimming is to choosethe right products

The principle of treatment by effective botanical slimming is to choose the right products.   I recently found that light aerobic exercise can not completely change the status quo, should also be closely related to diet or said diet matched to achieve a better purpose.. Resolutely not a quick, short quick reduction in body of thought, the rapid reduction of the body is very harmful to the body to shed hidden in the future, and lead to serious endocrine tone, but to make more fat.. Standard weight == (height -105) * 2: pounds. I'm also less body will be a little bit of experience to talk about because I did not in strict accordance with the following requirements, two months before is only reduced by 20 pounds.
 In order to study effective botanical slimming, he chose the comedian as a partner.  My friend control, 26 pounds less body. Enter the first three months of the body cut, I increase the amount of dishes, dinner, half a month to the weight did not occur to increase or decrease, but the size is to the ideal goal, into the shaping of, especially the stomach the largest and waist change (formerly the stomach and waist make me worry).. Is "water" to do the proper control of the daily water intake, but can not get angry. Water to drink boiled water or tea. 1000-1500 ml of water per day into the gruel and soup is controlled by the range, especially rice gruel less body during fasting.
 If soup excessive, must be a corresponding reduction in the amount of water.  The scientific evidence minus the actual body of the order: water, sugar, fat. And finally the fat, fat is actually translated into the end of the sugar, carbon dioxide, water and other out of the body..  He probed into the principle of effective botanical slimming to cure obesity.  Self mouth. "Breakfast food, lunch with friends, dinner gave the enemy to eat."  : Eat a good breakfast, eat half full dinner oil vegetables and fruits. 19:00 determined no longer to eat, preferably before going to bed five hours will not eat anything.
 Meat, fish, eggs into the morning and lunch. Milk drink skim milk, must eat every day of crude fiber foods. Fruit during the less body eat a crisp apple (such as bananas, etc. No way). Pipe shut at night is less the body is the most critical.  Recipe: Breakfast can be a combination of the following foods according to their actual situation, decided to choose the second or third or similar recipe, not more, but must have a liquid diet. Eggs (cooked) 1 sausage, 1 (of course not), whole wheat bread 1 1 cup skim milk 1 cup of milk, crisp apples, seaweed and shrimp soup.  He hope that through further research he can lower the cost of treatment with effective botanical slimming.
 Lunch: If the unit or school food, dishes, oil and water of the unit or school, then reduce the food intake of the staple food. If the food is dominated by their own, then put oil in the body during the reduction can hold the oil.  During the rice (1 2) Less body to eliminate the pasta, and vegetables with meat and vegetables, preferably with thick cellulose dishes. Possible breakfast and crisp apple eating now.  For example: do wings, do not put oil firing directly the wings into the pot, stir the system in the chicken fat from the chicken wings stir, Geneticists Murakami, chairman of Japanese International Science Foundation, said that taking effective botanical slimming is able to control blood glucose levels.