Abdomen, chest, chin in turn affixed to the bed

You can massage the heart, promote blood circulation of the lower body. Nourish the reproductive system, improve sexual control. the step1 sitting on the bed, straight legs, feet together, to shoot out the toes. Followed by how to lose weight effectively. step2 inhale, straighten your spine. Breath, curved elbow, upper body stretched forward, chest and abdomen close to the legs. Normal breathing, keep at least one minute.  tips: pay attention to your feet to maintain a straight, as far as possible so that the abdomen, chest, and the amount close to the legs.

Sitting Angle Efficacy: to adjust the skew of the pelvis, thin waist effect, helping to open the leg ligaments to tighten the leg muscles, and beautify the leg type. Change menstrual symptoms of adjustment. Long-standing practice that can make the skin become smoother, radiating vigor. step1 sit down, his legs to keep kicking straight, slowly open your legs to the limit, try to straighten the knee.   step2 breathing, arms extended upward, stand straight back.   step3 breath, arms and upper body slowly stretch forward. The effective meizitang is able to lose weight. 

Abdomen, chest, chin in turn affixed to the bed. Hold this position for about 4-12 or more breathing. The whole process, the spine must be maintained stretch. Over lunch do not eat lunch rice sooner or later, the basic fruits and milk what the feeling of no change in the class so afraid noon eat hungry afternoon, not the spirit of the eleventh day of ~ looks like a platform and sisters help out moves. The past few days have been in class when searching for food calories Search to mint drops ~ Appears to have a lot of friends than to lose weight in Baidu.  There are no side effects of effective meizitang.