Record of successful weight losing effect of meizitang is also fairly strong

 Effects of meizitang are there for all to see. The little toe is the reflex zones of the cerebellum, massage little toe help enhance memory. Massage for 2 minutes. 5, friction feet so that your feet close up the mutual friction, smooth blood circulation, until the feet warm, they can strengthen the body detoxification fat burning effect in a short time. Practice: sit in bed or on the floor, lift your feet firmly rubbing against each other, hands at the same time the friction better. As long as the force of friction is about 20 times to about 2 minutes. This method also helps sleep.

One leg and bend the ipsilateral hand foot and stretch the front leg muscles. Hold this position for 10 seconds, after the change the other side. Point: Practice, such as left and right legs, one of the more difficult to lift, in the original time for the leg exercises to increase 5 to 10 seconds. Taking this meizitang, you don’t need to be on diet. Leg articles: Tighten the calf muscles to create a beautiful leg line. (5 seconds).  One looking for a 4 ~ 5cm thickness of the book, toe stand in the book, the heel is still in limbo. Two feet together, body weight is placed on the big toes of the feet, tiptoe tiptoes since.


Record of successful weight losing effect of meizitang is also fairly strong.  Less hip: lying on the bed, legs straight, do the movements of swimming, splashing, alternating legs lifted up, the action slower, hip do not get out of bed. Left and right time, for a group of 15 under, 3 to 4 a day.Less hip: side kick. Standing, lift the left leg to the side, keeping the knees toward the front. Slowly raised to the highest position you can afford, then slowly down. The side of 15 as a group, do every day 2 or 3 groups.Less thigh:1, inner thighs: doing the squat exercise. Standing, feet apart shoulder width, toes out, 1234 slowly to to squat.