Friday, July 13, 2012

Ten days thin to eat

Eggs are the ideal protein > source-only 75 kilocalorie heat, but contains rich vitamin and mineral, vitamin A, B, D, E, calcium, phosphorus and iron. The eggs give priority to diet, can make you happy to remove redundant adipose, because, in addition to starch and sugar is absolutely forbidden beyond, you can change the variety of foods. meizitang can depress your appetite and burn your fat
Ten days of thin note:
Every meal to eat a boiled very old eggs. You can cook every other day six eggs, is to avoid the cook of trouble every day.
Eggs are your main course three meals. Can slice with salt to eat, but, even if is salt, won't eat for beautiful, salt much will make the body and not easy too much fluid storage row body I.
Can't eat starch (rice, potatoes, bread, corn), sugar, honey, sweets and drinks. But fruit is not taboo. please take one meizitang per day, 30 minutes before breakfast and take it with warm water. 
The total quantity of heat that eating is controlled in 1000 kilocalorie, so fish, meat a day should be more than 6 two, no more than half jins of vegetables.
Between meals if really want to eat snacks, can add have a boiled egg.
No sugar, tea and coffee drinking at will.
Skimmed milk powder also can drink. But one day can't more than 300 ml. The best is the morning drink juice drink milk at noon
In addition, 100 ml of yogurt can take the place of the milk, but not both drink. Meizitang pills really works well on losing weight.
In the 10 days this plan, if you are in breach of any of these one, for example, you eat too much, or eat a ban on things to eat, please get out of the way, you can slow down the speed of weight >, but never by halves. Meizitang pills really works well on losing weight.

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