The ugly duckling who became a white swan ballet to reduce weight hold

The ugly duckling who became a white swan ballet to reduce weight hold
The thought of thin arm various action, small make up mind immediately ran out of a series of ballet dance moves. That's right, today to teach everybody is this group of thin arms both beauty in the role of the local dance back to reduce weight hold. Come on, like a swan open your arms, straighten out your neck, stretch your back-see, you are the only beautiful "white swan"! If you want to lose weight quickly then take meizitang pill.
Step1: legs and approach is station appearance. Heel get together and two tiptoe into open view. (this is the first movement.) Arm up the shoulder high and two slightly bend the circular arc form elbow. Ensure shoulder, arm, abdomen is tightening. Keep 10 seconds.
Step2: keep the feet first action of the state, both hands to both sides to open completely straight, and bent down to the second half. Keep the abdomen and back is tightening. Keep 10 seconds. please take one meizitang per day, 30 minutes before breakfast and take it with warm water.
Step3: starting with the first posture, the arms above his head, elbow bend slightly. Remember lumbar back to straight, in addition to the arm movements, other position to keep still.
Step4: keep the type and the upper part of the bend, until almost back and ground parallel. Keep 10 seconds.
Step5: in order to get a greater degree of stretching, continue to bend over until the palm off the ground is very near very near. Keep 10 seconds.
Step6: station appearance, feet apart, tiptoe outwards. The arm in arms round ahead.
Step7: keep foot position unchanged, right arms above his head and put down the left hand. Abdomen is tightened up slightly bent and to the left. Keep 10 seconds. Meizitang pills is the best way for us to lose weight.
Step8: restore the initial position.
Step9: abdomen is tightened up, left hand held it up and down the right to low. Body slightly bent to the right. Keep 10 seconds.
Step10: the arm to both sides to open, height and shoulder high, the palm relative.
Step11: foot position unchanged, the right hand and his left hand above their heads down. Keep the abdomen is tightened up to the right and deeply bending. Keep 10 seconds.
Step12: restore the initial position.
Step14: feet touching the first movement back to the position. Arms high to shoulder high and form a circle. Ensure shoulder, arm, abdomen is tightening, keep 10 seconds. meizitang can depress your appetite and burn your fat
Step15: left hand raised above the left, the right hand to right put it flat. Keep 10 seconds.
Step16: keep the extension of the arm pose, right leg back up and keep balance left foot. Keep 10 seconds.
Step17: back to the initial position.
Step18: right hand up to the upper right, to the left of the left hand to stretch. And then, right leg back up from the ground, left leg to keep the balance of the body. Keep 10 seconds.