The abc acai berry to lose weight fast in spring

Introduction: spring fast weight loss secret? When you endless for slimming trouble, try the delicious salad diet. abc recommend the acai berry diet salad, eating eating thin.

Spring fast weight loss secret? When you endless for slimming trouble, try the delicious salad diet. the abc acai berry recommend diet salad, eating eating thin. Because these diet is mainly fruit and vegetable-based, not only low calorie, but also helps the digestion of fats, like to eat salad, you can not try Oh.

Salad diet inventory

Color vegetables, tuna fish salad.

Material: the acai berry abc, canned tuna 1/4 to 1/3 cans, bell peppers (red, yellow, green) 60 grams, 20 grams of cabbage salad dressing 1 tsp.

Practice: a sweet pepper Wash and shred cabbage, washed and shredded.

2 tuna join salad mix according to personal preference.

The tuna salad, three vegetables into the mix of fully mixed.

Calories 158 kcal, protein 3.1 g, 13.1 g fat, 6.6 grams of carbohydrates.

Tuna is tuna, tuna fish, low fat, low calorie, it also contains high quality protein and other nutrients, eating tuna fish can not only make you not fat, but healthy thin.
Nice salad

Materials: the acai berry, Western lettuce, boiled green beans, purple onions, tomatoes, hard boiled eggs, canned grease anchovies, canned tuna, olives, capers, Brazil, where parsley, sea salt and freshly ground black pepper. The above ingredients can be used depending on the preference right amount.

Salad dressing (two copies); cut into fine red onion, 1 tablespoon; Dijon mustard, 1 tsp; freshly squeezed lemon juice, 1 tsp; red wine vinegar, 1 tsp; extra virgin olive oil 1/4 cup; salt and freshly ground black pepper, a little.

Bubble cold standby practices: Wash all fruits and vegetables, a knife or hand dial into the the palatability size, or boiled, canned ingredients, drain water and grease.

(2) all salad materials pendulum disk shop quartet built a beautiful pattern, salad dressing and mix thoroughly before eating seasoning according to taste preferences modest.

the acai berry abc says how much because both belong to the Mediterranean region, Nice cuisine combines the characteristics of Italian food and Spanish food. Nice salad, bright colors and refreshing taste. Concurrently delicious and nutrition, visual and taste are the United States, can be used as appetizer or hors d'oeuvres, as long as you get ready materials, mix easily with a mix can