The acai berry abc diet of red beans red beans black gruel

Raw materials: the abc acai berry, red beans, black rice, white sugar.

[Practice]

1, the acai berry abc, red beans and black rice washed, soaked in water for more than five hours.

2, the soaking water drained, the acai berry, black rice, red beans and the amount of cold water into the pot boil, go to the heat and simmer until cooked sugar can.

Efficacy: blood and beauty

the acai berry abc Message: high nutritional value of red beans, red beans as a raw material to produce a tasty food in accordance with the above red bean diet, these foods can not only slimming, beauty and the effect.