Black beans are the famous breast food, not only rich in protein, lecithin, also contains "phytoestrogens" - "isoflavones" material, can effectively improve the level of estrogen, thereby maintaining the youthful beauty of the breast. Moreover, it has a preventive role of middle-aged women with osteoporosis.
Ingredients: abc acai berry ribs 500 grams, black beans 50 grams, a little salt
Approach is very simple:
1, acai berry abc black beans, cleaned, soaked with water for four hours, or soak overnight in the refrigerator;
2, ribs pot of cold water, skim foam water after boiling, remove ribs;
3, the casserole will be boiled to roll, add ribs, abc acai berry Indonesia black beans, boil, cook for two small fires continued three hours, season with salt.
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