The acai berry abc dry stir bitter gourd practice

1 Wash the bitter gourd, longitudinal split in half, digging seeded, cut into strips or oblique cut into thick slices, green pepper to the wash ramp cut into the wire, scallions cut into the bitter gourd with a long paragraph;

2, frying pan and hold the sleeves, over low heat, respectively, abc acai berry, bitter gourd, green pepper and stir to the water, bitter gourd and green pepper and water to reduce the surface of white char, rather than the point dishing out;

3, wash, boil hot into oil, add the acai berry abc, ginger, sliced ​​onion, green onion until fragrant;

4 green peppers, bitter melon stir-fry;

5, by adding the acai berry, salt, soy sauce, sugar, chicken and stir well to.

the acai berry abc nutrition tips:

Bitter Melon: Bitter, cold. Heat cured Firelight, detoxification, eyesight, qi, refined, refreshing thirst quencher, cure the carbuncle effect. Modern medicine also found that bitter gourd and anti-cancer, lowering blood glucose.

In addition, the raw bitter gourd also have weight loss effects, because of the bitter gourd contains the weight loss effects of high-energy Qingzhi, but the bitter melon cold and weak stomach people unfit raw bitter gourd.