The abc acai berry red bean diet recipes lotus lily

Raw materials: abc acai berry, red beans 500g Bailian Zi 30g, lily 10g, dried tangerine peel right amount of rock sugar, about 500g.

[Practice]

1, first clean the acai berry abc, red beans, lotus seeds, lily, water immersion for two hours;

2, to boil water into the pot of beans (and soaked beans, water) there is the acai berry, dried tangerine peel, lotus seeds, lily;

Boil in simmered two hours, and finally with the fire and cook for about half an hour;

4, and cook until red beans from the sand but there are appropriate amount of water, you can add sugar to taste, sweetness, according to their love.

Tips:

Red beans do not have to dip too long, generally from one to two hours. Dried tangerine peel, do not use too much, add water, beans, and the proportion of water in the cooking process depends on personal preference, red bean paste little water, and red bean soup can be a little thin. Rock sugar in the last minute, under, or red beans will cook is not bad. Finally, switch to the fire burning red bean pot scattered into the sand.

the effectiveness of the acai berry abc: Jianpiyishenfang solid Jing Qi, strong bones and muscles, build up their strength.